The feeling when you get up early to go for a run, do some yoga or meditation let’s you feel like you rise above the world. You just dragged yourself out of your comfy bed to commit to something. And when you accomplish what you targeted yourself to do. Oh boy, this feeling leads to a fantastic motivation for the rest of the day. (Especially when it is combined with an epic sunrise)
Famous athletes and successful people also cherish their early morning routines. They create their own ritual that motivates and inspires them. Tony Robbins has an “hour of power”, which includes motivational sayings and visualization. Steve Jobs always asked himself if he would be happy with his planned day if it was his last day on earth. Motivational speaker Eric Thomas wakes up every morning at 3AM.
He says: “Sleep is the new broke. If u only have 24 hours in a day, your success is depend upon how you spend the 24.”
It’s nothing new that the early risers have big advantages, to the sleepy colleagues. It is easier to focus when the world outside is to tired to interrupt you; there is no chaos and noise. Your creativity is highest after waking; the preferential cortex is most active. All your ideas are cleaner as the mind hasn’t yet been troubled with daily issues. So it’s simple to connect to the flow of creativity.
When you rise with the sun it gives you more balance in the body. When you think of it, its logical. You basically copy the body’s natural rhythm, which leads to peace and a balanced life.
There is something magical about the hours before dawn. Waking up early, gives you time for yourself or to catch up on things you are behind on, it makes you calmer for the rest of the day. You have a head start on the rest of the world.
I believe that “willing” is the key. It will be hard to wake up in the beginning. You always have that feeling you did not sleep enough. But once you train yourself in it, just by five minutes at the time, everybody can do this. Little steps, lead to bigger steps in the future. If you want to become an early riser you will be overflowing with joy. You may inspire others, so create your suitable ritual that inspire and motivate you.
What would you do with the extra hours each day?